We all know that regular exercise has many health benefits, from improving mood, energy levels and self esteem to lowering the risk of developing dangerous conditions and diseases, but this knowledge isn’t always enough to put our best laid plans into practice! If it was as easy as that, we’d …
Read moreWant to exercise more? You’re much more likely to stick with an activity you enjoy.
In cycling folklore, the man with the hammer is a mythical figure who waits around the next bend, or halfway up a steep hill and will hit you hard with his hammer. The effects of the blow come on suddenly, causing a total collapse of both body and mind. Most endurance athletes …
Did you accomplish your New Year resolutions in 2012? Most resolutions are about health and fitness improvement and, sadly, most are doomed to fail. Here is some advice on how to keep these annual promises we make to ourselves. We can of course resolve to be fitter and healthier at …
Read moreGet fit & healthy in 2013 (without getting injured)